Swim Abbreviation Key

DPS - Distance Per Stroke - Concentrate on proper technique, try to get as much distance per stroke as possible - object is to take the least number of strokes possible - This is a fun activity when you turn it into a competition to see who can get the least number of strokes per length


K/S/D/S - Kick, Swim, Drill, Swim - drill is your choice drill, alternate by 25's


PB - Personal Best time


WD - Warm Down